Join us and learn skills you can start using right away. Our Healthy Lifestyle Classes are designed to help you better understand chronic conditions and build simple, everyday habits that support your well-being.
Each session focuses on practical skills you can use at home to take care of your health with more confidence. Classes are interactive, easy to follow, and held in a supportive environment where you can ask questions.
All classes are free and open to the community.
What You’ll Learn
- Checking your blood sugar and blood pressure at home
- Managing stress in your daily life
- Staying active for better health
- Preventing illness and supporting your overall well-being
- And more!
Locations
Classes take place at two community locations:
- Kathleen Ling Community Room – 85 Nielson St, Watsonville, CA
- Pinto Lake City Park – 451 Green Valley Rd, Watsonville, CA
Upcoming Classes
May
Wed, May 6 | 6:00–7:00 PM – Kathleen King Community Room
Checking Your Blood Sugar at Home
Fri, May 22 | 10:00–11:00 AM – Pinto Lake City Park
Checking Your Blood Pressure at Home
June
Wed, June 3 | 6:00–7:00 PM – Kathleen King Community Room
Diabetes Foot Care
Fri, June 19 | 10:00–11:00 AM – Pinto Lake City Park
Managing Stress
July
Wed, July 1 | 6:00–7:00 PM – Kathleen King Community Room
Staying Active for Better Health
Fri, July 24 | 10:00–11:00 AM – Pinto Lake City Park
Understanding the Effects of Smoking
August
Wed, August 5 | 6:00–7:00 PM – Kathleen King Community Room
Cancer Prevention
Fri, August 21 | 10:00–11:00 AM – Pinto Lake City Park
Understanding Sexual Health
September
Wed, September 2 | 6:00–7:00 PM – Kathleen King Community Room
Healthy Hygiene Habits
Fri, September 18 | 10:00–11:00 AM – Pinto Lake City Park
Managing Chronic Pain